Fresh Water World

WORLD FRESHWATER SPEARFISHING CHAMPIONSHIPS
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Upcoming Events

2025
South Africa

2026
USA

2028
New Zealand

COACHES

STEVEN
AYOKEE

OWNER/HEAD COACH

12 Years ago I lost 80lbs with the help of a personal coach and it completely changed my way of life. Since then, it’s been my mission to sway other people to do CrossFit.

VIRGIL
COOK

COACH

Virgil has been training amateur and professional combat athletes since 1995. His skill-set expands to the following combat styles: MMA fighting and Brazilian Jiu-Jitsu.

JULIE
COLLINS

COACH

I initially took on CrossFit trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision of being coach.

DOMINICA
SNYDER

COACH

Growing up, I’ve always been involved in sports, fitness and athleticism in general. It got a whole new meaning for me as in 2007 I had an injury.

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CROSSFIT
STUDIO

EQUIPMENT

Physical activity is a universal way of saving your health and making your body strong and good-looking. Hardrod offers you unique training programs and equipment to achieve your goals and develop your willpower.
2

CROSSFIT
STUDIO

EQUIPMENT

Physical activity is a universal way of saving your health and making your body strong and good-looking. Hardrod offers you unique training programs and equipment to achieve your goals and develop your willpower.
1

CROSSFIT
STUDIO

EQUIPMENT

Physical activity is a universal way of saving your health and making your body strong and good-looking. Hardrod offers you unique training programs and equipment to achieve your goals and develop your willpower.

Special offer

Free first workout

Don’t miss your chance to start your workout with the most experienced coaches!

Book an Appointment right now and become stronger!